Host Elle Caton discusses flow states, how social media scroll culture changes the brain, & how you can hack your own neural pathways to enter flow states with more frequency & ease.

Host Elle Caton discusses flow states, how social media scroll culture changes the brain, &amp; how you can hack your own neural pathways to enter flow states with more frequency &amp; ease.

Ep. 4: Flow States, Mindfulness, & Scroll Culture

This podcast pierces topics from holistic wellness &amp; self care to trauma &amp; healing to gender &amp; racial issues &amp; many things in between.

Alternative Health

This podcast pierces topics from holistic wellness & self care to trauma & healing to gender & racial issues & many things in between.

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Ep. 4: Flow States, Mindfulness, & Scroll Culture

Ep. 4: Flow States, Mindfulness, & Scroll Culture