EP 4 | The Art of Intentional Self-Care and Importance for Holistic Well-Being

True self-care is an act of devotion — an intentional practice that nurtures the mind/body/spirit. In this episode, Juliette Eleonora explores self-care as the foundation of a thriving life, drawing from Chinese Medicine and holistic wellness principles.

More than a routine, self-care is a way of being. It is found in the foods chosen to nourish the body, in the quiet moments of self-reflection, in the boundaries that protect one’s peace, and in the practices that foster emotional and spiritual balance. Juliette discusses how tending to oneself with intention shapes not only personal well-being but also the quality of relationships, the ability to navigate life’s challenges, and the deeper connection one builds with oneself.

With a refined yet grounded perspective, this episode delves into self-care as a dynamic interplay of physical, emotional, mental, and spiritual awareness and how these are all connected. It is a reminder that the way one cares for oneself sets the tone for how they experience the world — and that self-care, in its truest form, is a profound expression of self-respect, self love and and inner harmony.

Connect with Juliette Eleonora (Essence of Juji):

Instagram: Essence of Juji

Instagram: Juliette Eleonora

Website: Essence of Juji

Essence of Juji practice in Amsterdam: Google Maps

For inquiries regarding birth doula support or acupuncture sessions at her Amsterdam-based practice, visit her website or email [email protected].

Song credits:

Music by NEEA (singer, producer, arranger, and engineer based in Amsterdam).

Connect with NEEA: NEEA’s Instagram