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Ep 4 ~ What to Do When People Criticise You and How to Handle Criticism | For HSPs & Empaths
This week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they talk about how to deal with critical and negative folk in the context of parenting and professional relationships.
In this episode, they talk about:
- The significance of empathy in providing constructive criticism
- Understanding your triggers and and consciously processing feedback as a way to learn and grow.
- The importance of setting boundaries.
- The "bullet covered in marshmallow" experience.
- The difference between feedback and feedforward.
- The impact of negative energy on your aura.
- The importance of self-care to protect your energy around negative and critical folk.
š§ A podcast by HSPs for HSPs.
ā Join us for a chat over a cuppa about the realities of living and thriving as an HSP.
Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.
š For more information about Sinead Rafferty
https://sineadraffertycoaching.com/
š For more information about Lisa Parkes
https://smileyforlife.com/
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By Sinead Rafferty and Lisa ParkesThis week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they talk about how to deal with critical and negative folk in the context of parenting and professional relationships.
In this episode, they talk about:
- The significance of empathy in providing constructive criticism
- Understanding your triggers and and consciously processing feedback as a way to learn and grow.
- The importance of setting boundaries.
- The "bullet covered in marshmallow" experience.
- The difference between feedback and feedforward.
- The impact of negative energy on your aura.
- The importance of self-care to protect your energy around negative and critical folk.
š§ A podcast by HSPs for HSPs.
ā Join us for a chat over a cuppa about the realities of living and thriving as an HSP.
Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.
š For more information about Sinead Rafferty
https://sineadraffertycoaching.com/
š For more information about Lisa Parkes
https://smileyforlife.com/