Meet Narelle of fuel nutrition and training who has experienced and recovered from HA. Narelle also holds her cert III and IV in fitness, Crossfit level 1 certification, and is a physical education, secondary teacher. In this episode you will hear all about Narelle’s journey to recovery, what life is like now and how she aims to help others in the future.

We dive into :

Elite sport as a teenager

Life with HA

Life during recovery – weight gain, 3000-3500 cals, strength training, 10,000 steps 

Life after HA – 8-10 recovery cycles, back at cross fit

Weight gain – personal perception and partners

Weight loss after HA – I do not want to go back to my old training and eating habits, but I do want to be a little different than what I am now.

Meet Narelle on Instagram @fuel_nutrition_and_training

Want to chat? Id love to hear from you

Instagram @jade.zsarik Facebook Jade Zsarik OR email [email protected]