We are HERE, you are THERE, and you’re now rockin’ with the best.
In EP 405, we go Belly to Belly with Billy George, head wrestling coach at Long Branch High School—a Shore Conference lifer carrying the Green Wave tradition.Coach George digs into Region 6 history, District 23 wars, NJ’s realignment era, the public vs. private debate, and how Long Branch rebuilt its room with a family-first culture (football, lifeguarding, surfing) where “life is wrestlebacks” still rings true.What you’ll hear: origin story, handing off/stepping up, building athletes from the ground up, lineup churn every year, schedule strength, division foes, district placement, and keeping Shore pride alive.

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Show Notes / Timestamps

• 00:00 Cold open — Region 6 roots
  
  
• 00:32 ABR intro + guest setup (Billy George, Long Branch HS)
  
  
• 01:20 Bio: Green Wave family → Cornell → LB head coach
  
  
• 02:19 Plug: @wavewrestlingnj
  
  
• 02:50 Pork roll / Taylor ham
  
  
• 04:01 Origin story: dad & “Coach George,” community pride
  
  
• 09:53 Taking over, Rumson years, rebuild mindset
  
  
• 12:01 Ambassadorship: school, beach, lifeguards, surfing, family ethos
  
  
• 19:00 Rebuild blueprint: fundamentals, athleticism, “don’t get pinned”
  
  
• 24:46 Diverse room → one family (languages, culture, buy-in)
  
  
• 27:30 Schedule & rivalries (TR South/East, Colts Neck, Jackson)
  
  
• 31:34 Non-negotiables: school, behavior, homework → earn the mat
  
  
• 33:40 From 3–8 to hosting sectionals—what changed
  
  
• 34:56 Football ↔ wrestling pipeline; tackling = neutral
  
  
• 37:06 Realignment & districts: parity vs. tradition
  
  
• 47:45 Public vs private: new rivalries, still wrestling the best
  
  
• 55:02 One state champ—why NJ must keep it
  
  
• 57:11 Final Four: coffee, daily practices, books/music, guilty pleasure
  
  
• 1:12:56 Close: next episodes (Point Boro XC, Cumberlands XC)