Feeling the stretch between being a Millennial, getting promoted, and actually feeling like a leader? In this episode of How to Get Ahead with Millennial Life Coaches, Tanya (IG @tanya_lleigh) sits down with leadership & team development coach Melissa Castro (Intrinsic Lead) to unpack leadership influence—how to choose your energy, set your vibe, and lead well at work and in life (without burning out).

What you’ll learn:

Leadership vs. management—and why everyone has influence

Practical ways to build self-awareness and “choose your vibe”

A simple values practice to align decisions with who you are

How to navigate burnout and identity pivots in your 30s/40s

Coaching formats that actually stick (1:1 and small group)

About Melissa -

Melissa helps leaders—especially Millennials—beat burnout, build sustainable teams, and use their influence to create meaningful change.

Melissa is an ICF-accredited coach with a Master’s in Organizational and Change Leadership and certifications in Energy Leadership, Positive Intelligence, and Psychological Safety. She’s also the author of the recently published book Intrinsic Leadership, which empowers Millennials to step into their influence and lead with confidence.

Order the book!

Website: www.intrinsiclead.com

Connect on LinkedIn

Instagram: @intrinsicleadllc

🎧 Sponsor shoutout:

👉 Coach Kelly Ling — power 20 sessions for expectant/new parents navigating career + identity

(reach out on LinkedIn and mention the show)

👉Coach Brian Rump | ⁠https://brianrump.com/ ⁠

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👉 Coach Core – The all-in-one platform for coaches, by coaches.

https://coachcore.ca/

▶️LEARN MORE ABOUT MLC

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https://www.millenniallifecoaches.com

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#intrinsicleadership #leadership #millennialleaders