When going no contact isn’t an option, what can you do to protect your peace? In this episode of The Narcissistic Abuse Recovery Podcast, we explore the Grey Rock Technique—a short-term strategy designed to make you uninteresting to a narcissist and reduce their emotional grip on you.

We examine:

• What the Grey Rock Technique is—and why it works to deter narcissistic supply
• How to respond with boring, flat, and unemotional communication to shut down manipulation
• Why this method is often a last resort after years of trying to fix or explain the relationship
• The risks involved, including potential escalation and narcissistic rage
• How Grey Rock can be the first step toward emotional detachment and long-term healing

This episode is for anyone who’s still in contact with a narcissist—whether it’s a co-parent, family member, or colleague—and needs a way to stay grounded, clear, and safe. If you’ve ever felt like you’re losing your mind in a conversation, this technique might just help you reclaim it.

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Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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