If you find the scales triggering this is a MUST listen. Everyone has a unique relationship with the scales, but they can be a crude measure of progress. Often the scales can be detrimental to your progress & for some removing them completely is a great tool to take back control. You do not need the scales to progress with a fat loss goal. Donna & I discuss other options for tracking progress, how to approach the scales with realistic expectations & options you have for moving forward with the scales in a different way.

If you enjoyed this epsiode or know someone it might help, I would be so grateful if you could share it.

If you have any Qs please get in touch @lmt.fitness or for full coaching details please visit www.lmtfitness.com

You can find Donna on IG @dmjcoaching

Lindsay x