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This week on the NVDM Triathlon Team Podcast, we bring back Alex Kikel, founder of The Prep Coach, for a deep-dive Q&A session! We asked Alex your biggest questions on strength training, nutrition, supplementation, recovery, and performance optimization for triathletes.

From how to build muscle without sacrificing endurance to the best fueling strategies for race day, Alex provides science-backed insights and practical advice to help you train smarter and perform at your best.

🔹 Topics Covered:
✅ How much strength training is too much for a triathlete?
✅ Best nutrition and supplementation strategies for endurance athletes
✅ How to improve recovery and avoid overtraining
✅ The role of biomechanics and mobility in injury prevention
✅ Top mistakes triathletes make in the gym

If you're looking to refine your training approach and maximize your performance, this episode is a must-listen! 🎧🔥