Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 44 - Hilly Training for Flat Race


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Most runners worry about how to train for a hilly race when they only have flat terrain available.

But, what if you have the opposite problem? You're racing a flat course and you're only able to do runs that have lots of hills?

How do you adjust your training to the demands of the course?

Coach Claire gives you some excellent tips on how to adjust your hilly training routes when racing a flat course.

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Run to the Top Extra Kick Podcast | Answers to Your Running QuestionsBy RunnersConnect

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