Holly is a Registered Nutritionist, Clinical NTP and specialist in hormones, mental health and hypothalamic amenorrhea. She is also a corporate wellbeing consultant, a health writer and qualified yoga-instructor by trade. Having restored her own health and missing period with the right nutrition and lifestyle shifts, she’s now really passionate about helping women take back control of their health and cycle, as naturally and sustainably as possible using lab testing, personalised nutrition and lifestyle coaching.

We have some fresh new exciting information in this episode including but not limited too:

Emotional health and HA

Orthorexia – pathological and non-pathological

Link between gut health and mental health

Food is SO much more than a unit of energy

Lab testing to aid HA & ED recovery

And sooo much more.

You will hear the passion in Holly’s voice as she speaks about her methods for HA recovery. This is a truly refreshing, exciting, and informative conversation.

If you would like to connect with Holly please do:

@hollydunnnutrition

https://www.hollydunn.co.uk/

http://www.hollydunn.co.uk/quiz

Or chat with me:

@jade.zsarik

[email protected]

Please share this episode and leave a review if you enjoyed it.