In this episode, Vikki Cronin discusses the importance of turning mindless eating into mindful eating. She emphasizes the need to slow down, be present, and appreciate the food we eat.

Mindless eating, often caused by distractions like phones or screens, can lead to overeating and a lack of satisfaction. By waiting 20 minutes after a meal, we can better regulate our hunger and avoid unnecessary snacking.

Vikki encourages listeners to practice these small tweaks in their eating habits to make a big difference in their overall calorie intake and weight management.

Keywords

mindful eating, mindless eating, overeating, satisfaction, hunger, habits, distractions, slowing down, food enjoyment

Takeaways

- Turn mindless eating into mindful eating by slowing down and being present with your food.

- Avoid distractions like phones or screens while eating to fully appreciate and enjoy your meal.

- Waiting 20 minutes after a meal can help regulate hunger and prevent unnecessary snacking.

- Practicing mindful eating can make a significant difference in overall calorie intake and weight management.

Sound Bites

"Mindless eating can actually really exasperate overeating and can be a root cause to overeating."

"Just sit down, slow down, appreciate your food, make time to eat your food, put away the phones, turn off the screens, don't watch Netflix."

"The most important thing is wait 20 minutes. This is the thing that people don't always know."

Thanks for listening

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Helpful links:

Vikkis Instagram: ⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

Website: ⁠⁠Home - The Macro