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Timestamps:

15:45 - MLM Nutrition Companies

27:10 - After speaking to Bill Campbell, Do you think you will implement the way you give refeed days opposed to diet breaks? What is the difference?

36:30 - If dieting for a photoshoot, what can you do in the final days to look as lean as possible?

48:22 - Do you find post menopausal woman lower calories for longer amount of time?

54:30 - 4-5 priming moves for a full body session

57:25 - BCAA’s and EAA’s. Differences? Benefits?

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THINGS MENTIONED:

- Periodization Podcast 1

- Periodization Podcast 2.0

- Periodization For Fat Loss Podcast

- Periodization Article

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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