My apologies for some of the sound issues in this episode!

If you are at the start of your health & fitness journey and are feeling overwhelmed with how much you think you need to take on, this episode is for you! I am joined by Beth @move.me.happy to discuss how little daily habits over time add up to you achieving your goals & being able to maintain them. It can be difficult to accept that sometimes our goals will take us longer than we think, but, I live by the mantra that the time will pass regardless. You can stay stuck, or spend the time working on yourself. If you give up, time does not stop. Breaking down the steps, being kinder to yourself & getting comfortable with the process will help to set you up for long term success. 

I hope this episode helps! If you enjoyed this episode please rate & share it. It really helps me reach more people. 

If you are interested in working with me, or just to have a chat get in touch via my website www.lmtfitness.com or on IG @lmt.fitness

To have a chat with Beth you can find her on IG @move.me.happy