Welcome to Episode 49 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.

After 4 Kenyans took to the start line at Zegama, one of the most famous trail running races in the world a few weeks back, we chat with Head Coach at Running Coach Ireland Rene Borg about whether the East Africans are about to dominate the mountains just like they have done on the roads and we also chat with Jennifer Elvin, winner of 5 out of 6 races on the IMRA calendar this year and about to head off with team Ireland to the European Championships in La Palma.

Don´t hestitate to reach out to Jason at www.jktherapy.ie to help solve any injury niggles this summer.

And our patreon page here to support the show: https://www.patreon.com/trailrunningirelandpodcast