Trained by psychologist Dr. Belisa Vranich, Niki Banks shares the science behind how breathing heals. We all know the frustration of being told “just breathe” when under stress but very few of us learn the techniques that lead to true healing. The 3-part breath that Niki has trained and practiced with provided healing for long-time anxiety and depression she had experienced. This led her to become a breath coach and lead breathwork sessions. If you’ve been curious about how breathing actually helps mental health then listen in now.

Niki Banks Bio:

Niki is a BREATHE certified breath coach and Reiki practitioner, who promotes wellness and healing through breathwork, mindfulness, and energetic work. Niki has leveraged each modality on its own through corporate settings and individual work. Her current approach relies on interweaving elements from each to encourage the integration of body, mind, and spirit through coaching or intensive private and group sessions.

Website: https://www.breathingwithniki.com/

Email:  [email protected]

Instagram: niki_banks_

Instagram: allthetherapies

Editing by: Blackwell Post

Original music by: Juli Crockett