Author and athlete Meredith Atwood talks about her year of no-nonsense and how, after taking an honest look at her life, she decided to quit drinking, leave her job, and get rid of the people-pleasing and self-sabotaging behaviors that were making her miserable.  And she offers some thoughts about how we can live more fulfilling lives too. Check out the Year of No Nonsense by Meredith Atwood. 

Follow Meredith at www.swimbikemom.com

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