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This week on the NVDM Triathlon Team Podcast, we flip the script as Coach Parker joins as our special guest to share insights from his time at Garmin and dive deep into the world of fitness tech, wearables, and data-driven training.

We explore the value of tools like lactate testing, heart rate variability, GPS tracking, and how to actually use that data to become a smarter, more efficient athlete. Parker also answers team questions on how to interpret and apply tech to real-world training and racing.

Whether you're a tech geek or just trying to better understand your watch, this episode will help you unlock the power of data in endurance sport. 🎯