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Ok, I'll be honest, I am FREAKING OUT right now over this interview! This woman needs no introduction, she's the star of six international TV shows, the author of six books, and the changer of families across the globe! She is none other than Jo Frost from The Supernanny show.

 

This show is very personal for me because I started watching The Supernanny on ABC when it first aired in 2005 when my son Kanen was just two years old. I learned pretty much everything I know about parenting from watching that show, and it saved my life, especially in the early days of being a single mom.

 

Since then, I've been referring clients to her videos and sharing her techniques with moms for years. She IS the guide to parenting and her methods WORK!

 

I encourage you to go watch her show Supernanny, streaming on Hulu, Youtube, ABC, and her new season on Lifetime. Here are just a few of the staples of my parenting that I learned from watching it over the years:

Consistent, fair, firm, and loving discipline (search up "the knotty spot")

Sleep training for babies and young kids

Schedule and routine

Positive reinforcement

The importance of PLAYING with your kids

Chores and responsibilities for kids

Bedtime routine

How to be present with your kids

and so much more!

You can watch full episodes on specific topics on Youtube

 

PLEASE share this episode with every parent you know, and especially every single mom, moms need to know there is help for whatever they are going through with their kids. There are tools that are simple and effective and LIFE CHANGING for you and your kids!

Follow Jo on Insta @jofrost and let us know what you thought about today's show on my post on Instagram @sarahcentrella

 

 

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

 

 

 

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO