In this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal. 

IN THIS EPISODE, I TALK ABOUT…

• The personal story that triggered shame and self-blame
• Why self-forgiveness allowed me to move on 
• The connection between self-forgiveness and unconditional self-worthiness
• How to forgive yourself for something that happened in the past

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