The Tap In this week is a crash course in mindfulness meditation! If you've ever wanted to get into meditating but didn't know where to start, or if you want a refresher, this 411 is for you. The Tap Out(s) also get a little spicy - so you don't want to miss out! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.