Alpha Health & Wellness Radio

Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.

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This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode:

  • Why early birds get the worm
  • Why having a morning routine can set you up for the day
  • Phone curfews
  • Intermittent Fasting
  • My workout schedule/routine 
  • Adding mindfulness to your day
  • Skincare routine (see below)
  • Mindset 
  • Winding down for proper sleep
  • Stress reduction


    • My skincare routine:

    Cleanser: (AM): cold water (PM): Countercontrol pore cleanser

    Toner: Countermatch Hydragel Radiance Toner (AM +PM) 

    Serum:  (AM) All Bright Vitamin C Serum, (PM) Overnight resurfacing Peel (every other night)

    Moisturizer: (AM) Countermatch Adaptive Moistuizer (PM) Countermatch Night Cream and under-eye cream 

    (All skincare I use is 20% off for new buyers with code CLEANFORALL20)


    Let's Connect:

    Instagram: @drhalieschoff

    Instagram: @alpha.chiro.health.wellness

    Email: [email protected]

    Website: www.drhalieschoff.com


    Work with me

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    Alpha Health & Wellness RadioBy Halie Schoff
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