I learned from John Maxwell many years ago that I will not outgrow the 5 closest influences in my life. That includes the physical bodies in your life, as well as the other people you let in for hours at a time through social media accounts, television, podcasts, radio, etc.   The 5 voices you hear the most are GOING to influence you. If you are trying to lose weight but you're surrounded by people who love to bake and aren't concerned with their physical bodies, it is going to make it extremely difficult for you to change in that way.   Be intentional with the voices in your life. What shows are you watching that aren't serving you well? What podcasts are you listening to, or social media accounts are you following that are influencing you in a negative way?   Listen to learn how you can identify these voices and surround yourself with the RIGHT influences.   Do YOU need to surround yourself with a group of women who will build you up along this fitness journey? Check out my Tribe :) The most amazing, supportive and encouraging women on the internet, who are on this SAME journey that you are!!