In this episode, I share 5 easy tools you can implement for your new year resolution!

Often times, we make goals but have a hard time sticking to them. I share in this episode proven tools to help you create and stick to your new, healthy habits!

These are my go-to tools and below are some studies and articles that I refer to in the episode!

Enjoy and have an amazing 2020!!

https://sidsavara.com/why-3-of-harvard-mbas-make-ten-times-as-much-as-the-other-97-combined/

https://www.dominican.edu/dominicannews/dominican-research-cited-in-forbes-article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3815616/

https://www.llewellyn.com/encyclopedia/article/244

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