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EP 60: Reader Question – I see no benefit to alcohol, why can’t I just quit?
If I understand and agree with pretty much everything I read in This Naked Mind, why am I having such a hard time actually quitting? Annie gives us some great information on why we might be experiencing this frustrating situation and provides some great resources to help us move forward.
Episode Links:
Alcohol Explained by William Porter
The Alcohol Experiment
Urge Surfing
View all episodes
By Annie Grace
4.7
24632,463 ratings
If I understand and agree with pretty much everything I read in This Naked Mind, why am I having such a hard time actually quitting? Annie gives us some great information on why we might be experiencing this frustrating situation and provides some great resources to help us move forward.
Episode Links:
Alcohol Explained by William Porter
The Alcohol Experiment
Urge Surfing
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