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Read my chapter on Mental Tennis in my new book Think It. 

In today's short coaching episode, I'll teach you Mental Tennis, my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs, for good. 

But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic, it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it! 

Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed, they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present.

Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought?

Step 3: If the answer is no.. use Mental Tennis. 

Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!)

This tool does two powerful things, 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results.

Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO