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The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program for a high school strength coach, what to test instead of 1's, and the key components of unlocking athletic potential to empower a high school athlete's performance.
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
By Power Athlete4.8
593593 ratings
The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program for a high school strength coach, what to test instead of 1's, and the key components of unlocking athletic potential to empower a high school athlete's performance.
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com

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