We all have those days where everything feels like too much—you're either frozen or running at full speed. In this episode, I share 5 simple tips you can use right in the moment to calm your mind, refocus, and invite God into your day.

From prayer, deep breathing, and Adaptiv essential oil to a quick brain dump and fresh air, these small steps will help you move from frazzled to peaceful—even in the middle of chaos.

✨ Grab your free sample of Adaptiv here!

Click here to learn more about the Adaptiv System for simple Stress Relief!

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