In this episode, you'll learn:

• Why small, simple habits matter (and how they add up)

• How to notice your body's signals before burnout hits

• Ways to reset your nervous system in five minutes or less

• The real benefits — and costs — of listening to or ignoring your body's cues

• How these moments help you show up better for your family and God's calling on your life

Mentioned Oils: 🩵 Click here to learn about Adaptiv Essential Oil — to calm your mind and reset your stress response 🧡 Click here to learn about Motivate Essential Oil — to lift your mood and get things done with grace

👉 Click here to request a free sample of the oil that speaks to you most — it takes less than a minute!