When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley.

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Sleep Remedy Guide: www.docparsley.com/powerathlete

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