In this episode I share the step by step process and exercises that helped me Feel Heal and Release my Traumas, Negative life experiences and limiting belief systems that were keeping me hostage in a self imposed inner subconscious prison of self protection - How I was able to reprogram the negative brain chatter and narrative stories keeping me rooted in my past and unable to live in the present - robbing me of any meaningful and joyful life experiences or relationships in my life and how you can break this viscious destructive pattern for yourself so you can step into your life empowered from the inside out. So much love and Light Always, Jennifer Lynn White 💕 💫

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