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My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports.

He currently coaches for Boston Slow and runs his own mental performance practice spiralmentalperformance.com 

We chat about how to show up in big moments and big games, the mental side of pain & injuries, and what we can do - as players and team leaders - to create a successful and resilient team culture.

You can also find Marshall and Spiral on Instagram: https://www.instagram.com/spiral.mentalperformance/