In this episode, Jasmyne explores the profound connection between nature, mental health, and adolescence—and how time spent outdoors can calm the nervous system, strengthen resilience, and awaken a sense of belonging in young people.

In This Episode, You’ll Learn:

• How immersion in nature helps regulate the nervous system and reduce anxiety in teens
• What a 2023 meta-review of 1,600 studies reveals about the link between nature exposure and adolescent well-being
• How “talking circles” and council practices foster empathy, emotional regulation, and belonging among youth
• Why unstructured outdoor play is critical to healthy development (and what Jonathan Haidt’s The Anxious Generation has to say about it)
• Practical ways parents can bring more nature—and more connection—into family life right now

Referenced Studies & Resources

1. Lomax, T., et al. (2023). Nature and Mental Health: A Meta-Review of Evidence in Children and Adolescents.
   → Found consistent evidence that time in nature improves well-being, focus, and emotional health in young people.
2. Schumacher, A. (2014). Talking Circles in Urban High Schools: Building Empathy and Emotional Skills in Adolescent Girls.
   → Weekly circles improved listening skills, empathy, trust, and self-expression.
3. National Institutes of Health (2022). Talking Circle for Young Adults: A Culturally-Based Approach to Mental Health for Native American Youth.
   → Found reduced depression, stress, and substance use, alongside stronger cultural connection and resilience.
4. Haidt, J. (2024). The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.
   → Explores how the loss of free play and rise of screen-based childhoods contribute to higher anxiety and depression in youth.

Want to Go Deeper? Join My Upcoming Workshop

If this conversation resonates with you, I’d love to invite you to my upcoming free workshop for parents:

✨ The Teen Confidence Breakthrough: How to Help Your Teen Move from Anxiety and Avoidance to Confidence and Action.

👉 Click here to sign up

Learn More About My Programs

Discover upcoming Wilderness Rites of Passage trips and the Youth Connect program for teens in Southern Oregon.

👉 Visit www.guided-passages.com

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