This episode is all about my experience of the first half of my pregnancy. I struggled with debilitating nausea, and sickness, but in addition to that I struggled with very low mood & depressive thoughts. I felt very alone & I struggled to find anyone else willing to talk about it, so I wanted to do my bit if it helps one person. I hope if you are struggling you find some comfort in knowing how you feel is valid & you are not alone. You don't have to feel guilty. Positive & negative emotions can coincide. Sending you love.

I am qualified to teach pre & post natal exercise, but I am not medically qualified, nothing in this episode is medical advice & it should not be taken as such.

To get in touch with me...

IG @lmt.fitness

www.lmtfitness.com

[email protected]