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Ep. 72 The Fundamentals & Essentials Of Health
Let's break it down to basics!
How to build a plate
How to eat for YOU and your health
How to schedule in essential movement
How and why to optimize rest
How to manage stress
So many simple and tangible steps that are foundational to our health, all covered in this episode
Connect with me on my website: drhalieschoff.com
My online membership -Join PREMIUM and get 1 30 min call with me EACH month!
drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
View all episodes
By Halie Schoff
4.9
234234 ratings
Let's break it down to basics!
How to build a plate
How to eat for YOU and your health
How to schedule in essential movement
How and why to optimize rest
How to manage stress
So many simple and tangible steps that are foundational to our health, all covered in this episode
Connect with me on my website: drhalieschoff.com
My online membership -Join PREMIUM and get 1 30 min call with me EACH month!
drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
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