In this episode, Vikki discusses the complexities of nutrition, particularly the impact of ultra-processed foods on our health and mindset. She emphasizes the importance of balance in our diets, advocating for a sustainable approach to weight loss that prioritizes nutrient-dense foods while allowing for occasional indulgences.

Vikki also addresses the psychological aspects of dieting, including the pitfalls of focusing solely on the scale and the need to manage emotional eating.

Her insights encourage listeners to adopt a healthier relationship with food and to focus on long-term habits rather than quick fixes.

Takeaways

• We need to look at the relationship to ultra-processed foods.
• It's about balance, not elimination of foods.
• Focus on what you can add to your diet.
• The scale can be misleading; look at other factors.
• Sustainable weight loss is a marathon, not a sprint.
• Overeating often stems from restriction and deprivation.
• Mindset plays a crucial role in dieting success.
• Emotional eating needs to be addressed for long-term health.
• Dieting should not be about perfection but consistency.
• Improving your relationship with food is key to success.

Keywords

mindset, coaching, ultra-processed foods, weight loss, emotional eating, nutrition, health, dieting, food relationship, sustainable habits