On this week's episode, we interview our friend and dietician Marysa Cardwell of All of Nutrition specifically about the vitamins and minerals, the Recommended Dietary Allowances (RDAs), and how to maintain balance in what your body needs with All of Nutrition's philosophy of Burn. Balance. Become. We don't have a Food Fight question this week, but we do love getting email at [email protected].

Let's taco 'bout it!

Hosts: Sharon Titus and Winter Redd. Sound engineer and editor: Leland Redd