Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about.  In today's society, we are so consumed by fake food, fake products, artificial ingredients, fake people, lack of community and I truly think all of that is having an impact on our health. Our genes are wired the same way that they were thousands of years ago, so I believe that it's important to tap into some of that ancestral living even in today's modern age in order to live our best life yet. 

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