This week is all about Journaling! I'm joined by my friend Kris (@kwispykwiss) from Reawakening Love (Journaling Ministry for Young Women) to talk about her experience with journaling, where and how a lot of people get discouraged, and helpful tips to get you started. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.

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You can send questions, comments, and inquiries to:

[email protected] or on https://justalextoday.com

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