Self-care is something that is all the rage right now. Is it hype? Is it a necessity? How do Christian moms handle self-care? In today's episode, Ashley is taking a hard look at the pros and cons of self-care. And she gives some great ideas for Biblical self-care for moms.

Self-Care Ideas for Christian Moms
Getting Enough Rest 
Developing a Healthy Relationship with Food 
Dining Vs. Eating 
A New Way to Exercise 
Getting Your Family In On the Action