A little bit of a plot twist on this weeks Episode !! I am the guest !! I thought this was such a great conversation with Fiona that I wanted to share here with you my audience also.

We discuss the challenges women face during perimenopause, particularly regarding dieting and nutrition. We emphasise the importance of a holistic approach to health, focusing on lifestyle changes rather than quick fixes. The conversation covers emotional eating, the significance of food quality, and the impact of ultra-processed foods on women's health. I share my insights as a menopause lifestyle change and nutrition coach, encouraging women to prioritize their well-being and embrace a balanced approach to nutrition.

In this conversation, we discuss the complexities surrounding processed foods, the impact of food fear and misinformation, and the importance of maintaining a balanced diet, especially during menopause.

We discuss the need to focus on nutrition rather than labeling foods as good or bad, and the significance of understanding one's lifestyle changes in relation to weight gain. The discussion also touches on practical tips for improving dietary habits and the importance of moderation.

Takeaways

• Dieting during perimenopause requires a holistic approach.
• Women often feel hopeless about weight loss during menopause.
• Quality of food is more important than just calorie counting.
• Emotional eating can be a significant challenge for women in menopause.
• Lifestyle changes can lead to better energy levels and mood.
• Ditching the scale can help women focus on overall wellness.
• Small changes in diet can lead to significant improvements in health.
• Understanding perimenopause is crucial for effective coaching.
• Women should not feel pressured to lose weight quickly.
• Empowerment comes from focusing on lifestyle rather than just weight loss. Processed foods can be convenient and help meet protein targets.
• E numbers in food are not inherently dangerous.
• Food fear and misinformation can damage relationships with food.
• It's important to focus on moderation rather than strict dietary rules.
• The cost of living affects food choices and accessibility.
• Hormones play a role in weight gain, but lifestyle changes are crucial.
• Nutrition basics remain the same, but may need tweaking during menopause.
• Homemade snacks can be healthier and more satisfying.
• Focus on nutrient density to manage cravings effectively.
• It's essential to be honest with oneself about dietary habits.

Keywords

menopause, perimenopause, nutrition, lifestyle change, emotional eating, ultra-processed foods, holistic health, dieting, women's health, coaching, processed foods, protein, food fear, misinformation, nutrition, menopause, weight gain, lifestyle, diet culture, health

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/fitnessfi?igsh=M3psOWxybjdpMDQ5

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