In this solo episode, I get deep into my personal story with my mother and family and how I realized sometimes you have to unfollow people in real life, just like you do in social media. I also talk about how cutting people out completely is a better option and how people can still come back into your life at another time.

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast