Summary

In this engaging podcast episode, Claire Fitzpatrick, a personal trainer, shares her journey from bodybuilding to performance training, emphasisng the importance of strength training for longevity and confidence.

The conversation delves into the challenges of transitioning from fat loss to maintenance, the impact of weekends on fitness goals, and the necessity of accountability and mindset in maintaining progress. Claire also discusses the realities of home workouts versus gym training and the significance of lifelong learning in fitness. Listeners are encouraged to adopt a balanced approach to nutrition and exercise, recognizing that maintenance requires just as much effort as fat loss.

Takeaways

• Claire has been a personal trainer for seven to eight years.
• Building confidence in clients is a primary goal of personal training.
• Strength training is crucial for maintaining mobility and independence as we age.
• Transitioning from bodybuilding to performance training has been a significant change for Claire.
• Home workouts may not provide enough stimulus for muscle growth compared to gym training.
• Maintenance is often harder than the fat loss phase.
• Mindset and accountability are key in the maintenance phase.
• Weekends can derail progress if not managed properly.
• Lifelong learning is essential in fitness and personal training.
• Investing in a personal trainer can provide valuable knowledge for long-term success.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==

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