Join commit to 6 here

Whatsapp Emma here

00:00 Introduction to the ESG Fitness Podcast

00:31 Marathon Training and Nutrition

04:56 Metabolism and Aging

06:43 Holidays and Progress Tracking

10:51 Life Balance and Consistency

15:34 Supplements for Anxiety

20:15 AI in Fitness Coaching

22:30 Consistency and Life Values

27:14 Bodyweight Exercises for Strength Maintenance

28:57 Weighing Yourself After a Break

29:25 Collagen and Soft Tissue Repair

32:50 Macronutrients and Energy Utilization