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Today I got to have a chat with Luke Douglass who has a background in the defense force and runs his own health business "The Movement Plan". It was great to learn how he overcame anxiety and has continued to build resilience and test his mind & body. He has some exciting things coming up which you will hear about in this episode.

Contact Luke
Instagram | @luke_douglass
WEBSITE | www.themovementplan.com.au

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