In this powerful episode of Expressed on Purpose, We are joined by Dr. Andreas Stridsland—a dedicated chiropractor whose work weaves together the wisdom of neurology, the healing power of movement, and the often-overlooked influence of our emotional and sensory experiences. Dr. Stridsland brings deep insight into how the autonomic nervous system governs our capacity to heal, especially in the context of chronic pain, concussions, and trauma.

Together, we unpack the complexity of true recovery—what really goes on in the final 5-10% of healing that many people never quite reach. From the subtle influence of underdeveloped senses to the critical role of mindset, emotional support, and nutrition, this conversation is an invitation to see healing as both a biological and existential journey. We also explore parenthood, identity shifts, and how embracing change is essential for living with presence and purpose.

What We Discuss:

• 00:00 – Grounding and Introduction
• 01:31 – Journey into Chiropractic
• 03:27 – Exploring Neurology in Chiropractic
• 05:46 – Understanding the Senses
• 07:31 – Client Awareness of Senses
• 08:31 – Chronic Conditions and the Autonomic Nervous System
• 09:57 – Assessing Autonomic Function
• 12:18 – Chiropractic Techniques and Brain Influence
• 14:10 – Recalibrating Perception
• 16:51 – Emotional Components of Healing
• 19:01 – Nutritional Aspects of Recovery
• 20:20 – Gateway to Holistic Healing
• 21:34 – Transformative Life Changes
• 25:23 – Navigating Identity Changes
• 27:20 – Mindset Shifts in Recovery
• 30:50 – Navigating Concussions: The Intersection of Physical and Mental Health
• 38:40 – The Journey of Parenthood: Insights from a Developing Brain
• 49:01 – Understanding Stiffness: The Mind-Body Connection
• 55:50 – The Role of Movement in Aging Gracefully
• 59:59 – Legacy and Change: Embracing Life’s Transitions

Key Takeaways:

• Holistic Recovery: The final 10% of healing often requires addressing more than just the body—mindset, emotions, and nutrition matter.
• The Power of the Senses: Many clients aren’t aware of how their underdeveloped senses affect their experience of pain and reality.
• Chronic Healing Requires Systemic Support: The autonomic nervous system is a powerful but often overlooked aspect of long-term recovery.
  Emotional Regulation: Healing from trauma and chronic conditions depends on emotional safety and support.
• Nutrition & Brain Health: Food plays a vital role in regulating brain function, energy levels, and healing from concussions.
• Movement as Medicine: Physical movement can be a gateway to emotional and neurological healing—especially when approached with intention and gentleness.
• Parenthood Lessons: Observing a child’s emotional expression can teach us how to regulate, release, and reconnect with ourselves.
• Change Is Inevitable: Growth often comes through surrendering to change and appreciating the present moment.

Episode Resources:

🔗 Connect with Dr. Andreas Stridsland at fallline.com or [email protected]

🔗 Connect with Rich Adrian-Smith: www.richadriansmith.com