Today's episode dives into a huge underlying root cause for so many issues and that is metabolic health. Conditions such as PCOS, autoimmunity, hormone imbalances, cancer, diabetes, and many more are rooted with insulin resistance and metabolic dysfunction. Recent data claims that 88% of  the American population is not metabolically healthy but the great news is that we have the power to change that. Metabolic diseases are driven through lifestyle choices, so that means it puts the power back in your hands to reverse it.  

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