When you look at it... basketball checks a ton of boxes in terms of building athleticism. We typically consider the game to be the end, not the means. But hoopers are constantly getting fantastic workouts through just HOOPING!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you look at it... basketball checks a ton of boxes in terms of building athleticism. We typically consider the game to be the end, not the means. But hoopers are constantly getting fantastic workouts through just HOOPING! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep #9: Why Basketball is the Best Workout You Can Do

Coleman Ayers dives into all things basketball training, coaching, IQ, culture, and more!

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Ep #9: Why Basketball is the Best Workout You Can Do

Ep #9: Why Basketball is the Best Workout You Can Do