Using a certain lifting technique because it feels good, or is easy, doesn't mean it's correct.

Your body wants to do what's easiest -- this doesn't always equate to what's best.

Make sure you choose the RIGHT PATH so you get the most benefit for your efforts.

Using a certain lifting technique because it feels good, or is easy, doesn't mean it's correct. Your body wants to do what's easiest -- this doesn't always equate to what's best. Make sure you choose the RIGHT PATH so you get the most benefit for your efforts.

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Ep. 90 - Your Body Is Always Searching For The Path Of Least Resistance

Ep. 90 - Your Body Is Always Searching For The Path Of Least Resistance