What does it look like to live intentionally? In this episode, Josh sits down with Neil French — Army veteran, reserves Sergeant First Class, and founder of Proven Health — for a wide-ranging conversation on masculine accountability, military life, PTSD, and building a health coaching business from scratch. Neil breaks down the four pillars of true health, why most people fail despite knowing what to do, and how taking the smallest possible step is often the most powerful one you can take.

Follow Neil on Instagram: @neilfrenchfitness

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